Australian Winter Veg

Packaged product Other Foods Birds Eye

Australian Winter Veg contains 24 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 18 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Winter Veg by Birds Eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
1.6 gprotein
3.1 gcarbohydrates
0.27 gfat
18kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 24.2 kcal
Total fat L 0.27 g 0.3%
Saturated fat L 0.13 g 0.7%
Sodium not reported
Total carbohydrates L 3.1 g 1%
Dietary fiber L 2.5 g 9%
Total sugars L 2.3 g
Protein L 1.6 g 3%
Vitamin A L 215 µg24%
Vitamin C L 5.9 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 58%Fat: 11%24kcal / 100 g
  • Protein 30%
  • Carbohydrates 58%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Vitamin C7%

Nutritional insights

  • Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars2.3 gbelow the median for other foods (median 3.2 g)
  • Fat0.27 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.13 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birds Eye
Barcode
9310081115663
Label serving
1 serving (75 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310081115663. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Australian Winter Veg?

100 g of Australian Winter Veg has 24 kcal. Serving, 1 serving, 75 g (75 g): about 18 kcal.

How much protein is in Australian Winter Veg?

Australian Winter Veg contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 75 g (75 g). About 30% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Australian Winter Veg?

Australian Winter Veg has 3.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Winter Veg?

Australian Winter Veg contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Australian Winter Veg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.