How many calories are in Australian Pork Fillet?

100 g of Australian Pork Fillet has 122 kcal. Serving, 1 portion, 100 g (100 g): about 122 kcal.

Is Australian Pork Fillet high in protein?

Australian Pork Fillet contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 22.3 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Australian Pork Fillet?

Australian Pork Fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Pork Fillet?

Australian Pork Fillet contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Australian Pork Fillet

Packaged product Meat Coles

Australian Pork Fillet contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g

22.3 gprotein

0 gcarbohydrates

2.9 gfat

122kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.3 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.3 gin the top quarter of meat (median 17.1 g)
Fat2.9 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 0220721609669
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Massaman beef curry Macros	122	9.1 g	5.7 g	6.6 g
Pork & Rustic Cut Potatoes Youfoodz	122	9.5 g	8.2 g	5.2 g
Duchy organic long grain rice Waitrose	122	2.7 g	27.3 g	0.3 g
Lean Pork Mince ASDA	122	21 g	0.5 g	4.2 g
Beef Burgundy Core Powerfoods	122	8.9 g	7.6 g	5.9 g
Roastbeef Af inderlår. Kogt. Gestus	122	24 g	0.8 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0220721609669. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.