Australian Oat Flour
Packaged product Grains and Pasta McKenzie's
Australian Oat Flour contains 406 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 203 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 152% of the Daily Value for manganese, 44% of the Daily Value for selenium and 38% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 12.8 g | 26% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 2 µg | 2% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 50 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 350 mg | 7% |
| Zinc L | 3 mg | 27% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat11.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.16 g |
|---|
Product details
- Brand
- McKenzie's
- Barcode
- 9310061125767
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot fruit and oat bars Coles | 406 | 5.5 g | 74.6 g | 8 g |
| Jasmin Rice Preah Vihear | 406 | 7 g | 93 g | 0 g |
| Frootie Cereal Flavored Protein Precision Protein | 406 | 78.1 g | 6.3 g | 6.3 g |
| Avena integral / Whole Oats Maga | 406 | 12.5 g | 65.6 g | 9.4 g |
| OATrageous Apple and Cinnamon Crumble Leclerc | 406 | 6.3 g | 68.8 g | 10.9 g |
| Overnight Oats Apple Maple Imperfect Foods | 406 | 18.8 g | 56.3 g | 14.1 g |
| Overnight Chia And Oats Blueberry Odds & Ends | 406 | 18.8 g | 57.8 g | 12.5 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14.9 g | 76.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310061125767. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.