Australian Oat Bran
Packaged product Grains and Pasta Woolworths
Australian Oat Bran contains 367 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 55 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.5 mg | 0.3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 566 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 5.6 mg | 245% |
| Selenium L | 45.2 µg | 82% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for grains and pasta (median 15 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 15 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 1.3 g)
- Fat6.5 gin the lowest quarter of grains and pasta (median 7.4 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Sodium6.5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633900038
- Quantity
- 500 g
- Label serving
- 1 serving (15 g)
- Category
- Oat brans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Haferkleie K-Bio Organic | 367 | 15 g | 56 g | 7.5 g |
| Haferkleie | Son d'avoine bio Coop naturaplan | 367 | 21 g | 47 g | 7.4 g |
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| Flocos de Aveia Integral Finos Continente | 366 | 13 g | 56 g | 7.8 g |
| Son d'avoine régime Dukan DUKAN | 367 | 17.4 g | 51.4 g | 7.4 g |
| Farelo de Aveia Integral Ignoramuss | 368 | 14.9 g | 47.8 g | 9.4 g |
| Coles Smart Buy Oat Bran Coles | 368 | 16 g | 46 g | 9.3 g |
| Rolled oats Helsinki Mills The Nordic Oatventure | 365 | 14 g | 56 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Oat Bran?
100 g of Australian Oat Bran has 367 kcal. Serving, 1 serving, 15 g (15 g): about 55 kcal.
Is Australian Oat Bran high in protein?
Australian Oat Bran contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 15 g (15 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 15 g).
How many carbs are in Australian Oat Bran?
Australian Oat Bran has 51 g of total carbohydrates per 100 g, including 16.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Oat Bran?
Australian Oat Bran contains 6.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Australian Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (245% DV), Thiamin (B1) (98% DV), selenium (82% DV), magnesium (56% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Oat Bran?
100 g contains 6.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633900038. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.