Australian lamb Shoulder Chops

Packaged product Meat Presidents Choice

Australian lamb Shoulder Chops contains 200 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 250 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian lamb Shoulder Chops by Presidents Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
17.6 gprotein
0 gcarbohydrates
15.2 gfat
250kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 15.2 g 19%
Saturated fat L 7.2 g 36%
Sodium L 312 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 17.6 g 35%
Calcium L 32 mg2%
Iron L 1.6 mg9%
Potassium L 280 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%200kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium6%Calcium2%

Nutritional insights

  • Protein17.6 gabove the median for meat (median 17.1 g)
  • Fat15.2 gabove the median for meat (median 8.8 g)
  • Saturated fat7.2 gin the top quarter of meat (median 3.2 g)
  • Sodium312 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Presidents Choice
Barcode
0217459810689
Label serving
1 portion (125 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0217459810689. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Australian lamb Shoulder Chops?

100 g of Australian lamb Shoulder Chops has 200 kcal. Serving, 1 portion, 125 g (125 g): about 250 kcal.

Is Australian lamb Shoulder Chops high in protein?

Australian lamb Shoulder Chops contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 22 g in serving, 1 portion, 125 g (125 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Australian lamb Shoulder Chops?

Australian lamb Shoulder Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian lamb Shoulder Chops?

Australian lamb Shoulder Chops contains 15.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Australian lamb Shoulder Chops?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.