Australian Grassfed Cheddar Cheese

Packaged product Dairy and Eggs Emporium Selection

Australian Grassfed Cheddar Cheese contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 58% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Grassfed Cheddar Cheese by Emporium Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
28.6 gprotein
0 gcarbohydrates
35.7 gfat
120kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 35.7 g 46%
Saturated fat L 25 g 125%
Cholesterol L 107 mg 36%
Sodium L 643 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 28.6 g 57%
Calcium L 750 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Fat: 74%429kcal / 100 g
  • Protein 26%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium58%

Nutritional insights

  • Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat25 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium643 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emporium Selection
Barcode
4099100135701
Quantity
7 oz
Label serving
28 g
Category
Grass fed cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured, pasteurized, milk, salt, microbial enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Source of the nutrition information

  • Open Food Facts, record 4099100135701. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Australian Grassfed Cheddar Cheese?

100 g of Australian Grassfed Cheddar Cheese has 429 kcal. Serving, 28 g (28 g): about 120 kcal.

Is Australian Grassfed Cheddar Cheese high in protein?

Australian Grassfed Cheddar Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Australian Grassfed Cheddar Cheese?

Australian Grassfed Cheddar Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Grassfed Cheddar Cheese?

Australian Grassfed Cheddar Cheese contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Australian Grassfed Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Australian Grassfed Cheddar Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.