Australian Corn Cobbettes
Packaged product Vegetables Coles
Australian Corn Cobbettes contains 94 kcal per 100 g. A serving, 200 g (200 g) provides about 188 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.7 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber5.6 gin the top quarter of vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.4 g)
- Sodium3 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645103723
- Label serving
- 200 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn La Fe | 94 | 2.4 g | 18.8 g | 0.59 g |
| Instant green curry Urban Eats | 94 | 2.3 g | 11.1 g | 4.4 g |
| BC diced potatoes Best Choice | 94 | 2.4 g | 20 g | 0 g |
| Salade Buffalo bleu Taylor Frand | 94 | 3 g | 8 g | 6 g |
| Salade provencale Soulié Restauration | 94 | 5.7 g | 7.3 g | 4.4 g |
| Tomato Pruee Ready Steady Cook | 94 | 4.5 g | 17 g | 0.1 g |
| Baking Potatoes M&S | 94 | 1.9 g | 20 g | 0.5 g |
| Sliced Ripe Olives Best Choice | 94 | 0 g | 6.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Corn Cobbettes?
100 g of Australian Corn Cobbettes has 94 kcal. Serving, 200 g (200 g): about 188 kcal.
How much protein is in Australian Corn Cobbettes?
Australian Corn Cobbettes contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 7.8 g in serving, 200 g (200 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Australian Corn Cobbettes?
Australian Corn Cobbettes has 12.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Corn Cobbettes?
Australian Corn Cobbettes contains 1.9 g of fat per 100 g.
How much sodium is in Australian Corn Cobbettes?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645103723. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.