Australian bowties
Packaged product Grains and Pasta Coles
Australian bowties contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.1 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 12.7 g | 25% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.4 gin the lowest quarter of grains and pasta (median 3 g)
- Fat2.2 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium200 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Coles
- Barcode
- 9300601248940
- Label serving
- 100 g
- Category
- Durum wheat pasta
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _wheat_ semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casarecce Società Cooperativa Pastai Gragnanesi | 361 | 13 g | 73 g | 1.2 g |
| Macarrones integrales bio Eco Basics | 361 | 12.3 g | 68.5 g | 2.3 g |
| Organic spelt pasta Naturata | 361 | 14.7 g | 69.4 g | 1.9 g |
| Bio Rigatoni Zitronen Aldi | 361 | 12 g | 67 g | 4.3 g |
| Italiano Tradizionale Keya | 361 | 12 g | 78 g | 0.4 g |
| panzani Panzani | 361 | 12 g | 72 g | 2 g |
| Fregola sarda Sabarot | 361 | 11.5 g | 74 g | 1.4 g |
| Gramigna Coop | 361 | 13 g | 68 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian bowties?
100 g of Australian bowties has 361 kcal. Serving, 100 g (100 g): about 361 kcal.
Is Australian bowties high in protein?
Australian bowties contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Australian bowties?
Australian bowties has 69.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian bowties?
Australian bowties contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Australian bowties?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601248940. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.