Australian Beef Sharing Steak
Packaged product Beverages Coles
Australian Beef Sharing Steak contains 139 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 209 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.067 g | |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 0.6 g)
- Fiber0.67 gabove the median for beverages (median 0 g)
- Sugars0.67 gbelow the median for beverages (median 4.9 g)
- Fat5.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium364 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharing Steak (Flank) Coles | 139 | 21.2 g | 0 g | 5.8 g |
| Rump Steak & Jasmine Rice Gain Papa Macros | 139 | 12.8 g | 14.4 g | 2.9 g |
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| 21 Days Matured Beef Braising Steaks Ashfields | 139 | 21.8 g | 0 g | 5.7 g |
| White Rice Steam Bags Iceland | 139 | 2.8 g | 31.1 g | 0 g |
| British Venison Haunch Steak Waitrose | 139 | 29 g | 0.5 g | 2.3 g |
| Sharing Steak With Peppee Coles | 139 | 21.2 g | 1 g | 5.8 g |
| Skirt Steak Market Basket | 139 | 20 g | 0 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Beef Sharing Steak?
100 g of Australian Beef Sharing Steak has 139 kcal. Serving, 1 portion, 150 g (150 g): about 209 kcal.
Is Australian Beef Sharing Steak high in protein?
Australian Beef Sharing Steak contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 150 g (150 g). About 61% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Australian Beef Sharing Steak?
Australian Beef Sharing Steak has 0.67 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Beef Sharing Steak?
Australian Beef Sharing Steak contains 5.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Australian Beef Sharing Steak?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223130110382. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.