Australian Beef Flat Iron Steak
Packaged product Beverages Coles Finest
Australian Beef Flat Iron Steak contains 221 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 442 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of beverages (median 0.7 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat16.8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat9.7 gin the top quarter of beverages (median 0.1 g)
- Sodium105 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 0221622012800
- Label serving
- 1 portion (200 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gateaux au fromage blanc noix de coco Légendes du Poitou | 221 | 8.5 g | 24 g | 9.7 g |
| Schwartau Extra Himbeere Schwartau | 221 | 0.7 g | 52.1 g | 0.2 g |
| Flat Iron Steak (Chilli & Garlic Butter) Coles | 221 | 17.3 g | 0.5 g | 16.8 g |
| Beef New York Strip Steak Wild Fork | 221 | 23 g | 0 g | 13.3 g |
| Erdbeer konfitüre extra Aldi | 221 | 0.4 g | 53 g | 0.4 g |
| USDA Select Beef Strip Loin Steak Two Rivers Chophouse | 221 | 16.8 g | 0 g | 16.8 g |
| Steak du boucher André Krief | 221 | 19.1 g | 0 g | 15 g |
| Erdbeere Konfitüre extra Kaufland Bio | 221 | 0.5 g | 53 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0221622012800. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.