Australian Apricot Jam
Packaged product Sweets and Desserts BEERENBERG
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Australian Apricot Jam contains 201 kcal per 100 g. A serving, 15 g (15 g) provides about 30 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (221 kcal per 100 g).
100 g provides 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 64.4 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 11.2 mg | 0.9% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.054 mg | 0.5% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber0.87 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sugars64.4 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat1 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium5 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0.092 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 1,199 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BEERENBERG
- Barcode
- 9311485600236
- Quantity
- 300 g
- Label serving
- 15 g
- Category
- Apricot jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apricot (51%), sugar, citric acid, pectin. gluten free.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture Abricots Bergeron Bonne Maman | 201 | 0.5 g | 49 g | 0.1 g |
| JAM JAM Happy Apricot Hero | 201 | 0.7 g | 47 g | 0.2 g |
| Confiture Abricots Bergeron Bonne Maman | 201 | 0.5 g | 49 g | 0.1 g |
| Confiture extra abricot 55 % fruits La Vache qui regarde passer les Trains | 202 | 0.5 g | 48 g | 0 g |
| Donaumarille Julius Meinl | 202 | 0.5 g | 49 g | 0.1 g |
| Confiture extra d'abricot Terra Douceurs | 202 | 0.4 g | 50 g | 0.37 g |
| Delicia Abricots Hero | 200 | 0.5 g | 48 g | 0.5 g |
| Bolero, apricot jam Bolero | 200 | 0 g | 52 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311485600236. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.