Aussie Bacon
Aussie Bacon contains 174 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 52 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.6 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat12.3 gabove the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Sodium840 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Rump Sir Fry Strips Waitrose | 174 | 20.7 g | 0 g | 10.1 g |
| Reduced Fat Beef Mince 10% Nature’s Glen ALDI | 174 | 21.9 g | 0 g | 9.6 g |
| Stir Fry Beef Strips Morrisons | 174 | 20.7 g | 0 g | 10.1 g |
| Lean irish beef mince Asda | 174 | 27 g | 0.7 g | 6.9 g |
| Cheesy Jalapeno Beef Link Carlton Farms | 174 | 19.8 g | 1.2 g | 9.3 g |
| Lamb Dupiaza Cook | 174 | 9.7 g | 6.8 g | 11.6 g |
| Gyoaza Beef J-basket | 174 | 7.6 g | 21.7 g | 6.5 g |
| Middle Bacon Dry Cured Manuka Smoked Pastels Rai Bacon Co Ltd | 174 | 17.9 g | 1.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Bacon?
100 g of Aussie Bacon has 174 kcal. Serving, 1 portion, 30 g (30 g): about 52 kcal.
Is Aussie Bacon high in protein?
Aussie Bacon contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 30 g (30 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Aussie Bacon?
Aussie Bacon has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Bacon?
Aussie Bacon contains 12.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Aussie Bacon?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310591505916. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.