Atta Bun
Packaged product Bread and Baked Goods Harvest Gold
Atta Bun contains 280 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 9 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium519 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Gold
- Barcode
- 8906020460188
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese and Garlic Flatbread Tesco | 280 | 9 g | 40.4 g | 8.2 g |
| Portuguese Rolls SPAR | 280 | 9.1 g | 47.3 g | 5.1 g |
| Mini Egg Custard Bun Eazii | 280 | 4.7 g | 50.4 g | 6 g |
| Fruit Rolls Raspberry Bear Bear Snacks | 280 | 19 g | 63 g | 0 g |
| Gingerbread Bunny Bob & Pete's | 280 | 4.3 g | 52 g | 5 g |
| Potato Buns Harris Farm Markets | 280 | 8 g | 43.9 g | 7 g |
| Flatbread Ritchies | 280 | 8.1 g | 43.5 g | 6.8 g |
| Spicy Chicken Chorizo Flatbread Deli Lites | 280 | 13 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atta Bun?
100 g of Atta Bun has 280 kcal.
Is Atta Bun high in protein?
Atta Bun contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Atta Bun?
Atta Bun has 50.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atta Bun?
Atta Bun contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Atta Bun?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020460188. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.