Flatbread
Packaged product Bread and Baked Goods Ritchies
Flatbread contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium290 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritchies
- Barcode
- 0204297904502
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chicken Chorizo Flatbread Deli Lites | 280 | 13 g | 25 g | 13 g |
| Potato Buns Harris Farm Markets | 280 | 8 g | 43.9 g | 7 g |
| Gingerbread Bunny Bob & Pete's | 280 | 4.3 g | 52 g | 5 g |
| Waffles Bowl & Basket | 280 | 5.4 g | 40.9 g | 10.8 g |
| Cheese & Jalapeno Swirl Bun Safeway | 280 | 11.8 g | 46.2 g | 6.5 g |
| Homestyle Waffles Bowl And Basket | 280 | 5.4 g | 40.9 g | 10.8 g |
| Cinnamon Raisin English Muffin OMG! | 280 | 6.5 g | 57 g | 2.2 g |
| Atta Bun Harvest Gold | 280 | 10.3 g | 50.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.
How much protein is in Flatbread?
Flatbread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein.
How many carbs are in Flatbread?
Flatbread has 43.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204297904502. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.