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Atlantic Salmon (skin On)

Packaged product Fish and Seafood Birdseye

Atlantic Salmon (skin On) contains 292 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 292 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

292kcal per 100 g
21.9 gprotein
1 gcarbohydrates
23 gfat
292kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 23 g 29%
Saturated fat L 4 g 20%
Trans fat L 0.3 g
Sodium L 284 mg 12%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 21.9 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 1%Fat: 69%292kcal / 100 g
  • Protein 29%
  • Carbohydrates 1%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.9 gin the top quarter of fish and seafood (median 17 g)
  • Sugars1 gabove the median for fish and seafood (median 0.3 g)
  • Fat23 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat4 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium284 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birdseye
Barcode
9310081133827
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Tempura Fish Goujons The Fishmonger 292 11.4 g 20.3 g 18.2 g
Chunk Tuna Sandhurst 292 49.4 g 0 g 10.3 g
Shrimp Scampi Best Choice 292 8.9 g 4.4 g 28.3 g
Backfish Nordsee 292 9.4 g 16 g 21 g
Fish Roast Tasty Nibbles 292 16 g 12 g 20 g
Salmon Fillets In Oil Sole Mare 292 11.3 g 3.1 g 26.4 g
Tuna Belly Fillets La Curiosa 292 20 g 0 g 23.5 g
Smoked King Salmon Private Selection 293 19.2 g 1 g 24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310081133827. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atlantic Salmon (skin On)?

100 g of Atlantic Salmon (skin On) has 292 kcal. Serving, 1 portion, 100 g (100 g): about 292 kcal.

Is Atlantic Salmon (skin On) high in protein?

Atlantic Salmon (skin On) contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Atlantic Salmon (skin On)?

Atlantic Salmon (skin On) has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic Salmon (skin On)?

Atlantic Salmon (skin On) contains 23 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Atlantic Salmon (skin On)?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.