Atlantic salmon
Packaged product Fruits Private selection
Atlantic salmon contains 220 kcal per 100 g. A serving, 141 g (141 g) provides about 310 kcal.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 158% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.2 mg | 18% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 70.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0.71 gbelow the median for fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat14.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.2 gin the top quarter of fruits (median 0 g)
- Sodium248 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.59 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.84 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Private selection
- Barcode
- 0011110676047
- Quantity
- 141 g
- Label serving
- 141 g
- Category
- Fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon, Bagel Seasoning (dehydrated garlic, dehydrated onion, sesame seed, poppy seed, sea salt, soybean oil). Contains: Salmon, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry redcurrant beetroot pulp Mulebar | 220 | 0.5 g | 54.1 g | 0.8 g |
| Apple crumble The Dessert Menu | 220 | 2.4 g | 37.9 g | 6 g |
| Strawberry Sweet Gains Ice Cream | 220 | 17.6 g | 28.6 g | 4.4 g |
| Dried Sour Cherry MazMaz | 220 | 2 g | 51.2 g | 0.78 g |
| Cherry Tomato Focaccia Luigi Go | 220 | 8.6 g | 35.8 g | 4 g |
| Hjortronsylt Cloudberry AlterHedens Rabarberi | 220 | 1 g | 51 g | 0.4 g |
| Strawberry Preserve Zabar's | 220 | 0.5 g | 52.7 g | 0.2 g |
| Cranberry Harvest Salad Trader Joe’s | 220 | 4 g | 16 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon?
100 g of Atlantic salmon has 220 kcal. Serving, 141 g (141 g): about 310 kcal.
Is Atlantic salmon high in protein?
Atlantic salmon contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 141 g (141 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Atlantic salmon?
Atlantic salmon has 1.4 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic salmon?
Atlantic salmon contains 14.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Atlantic salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (49% DV), Vitamin B6 (33% DV), selenium (29% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic salmon?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110676047. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.