Atlantic Salmon Fillet
Packaged product Fish and Seafood John West
Atlantic Salmon Fillet contains 266 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 186 kcal.
Roughly 53% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium450 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 4.1 g |
|---|
Product details
- Brand
- John West
- Barcode
- 5000171062505
- Label serving
- 1 portion (70 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crab Apple Jelly Wilkin & Sons Ltd | 265 | 0 g | 65 g | 0 g |
| Crumbed Fish Fingers Coles | 265 | 11 g | 9.3 g | 20.5 g |
| Shrimp H-E-B | 265 | 9.7 g | 21.2 g | 15.9 g |
| Mediterranean Salmon Ready2cook | 265 | 18.2 g | 0.59 g | 21.2 g |
| Salmon Fillets With Mediterranean Style Seasoning Ready Meals | 265 | 18.2 g | 0.59 g | 21.2 g |
| Wild Alaska Miso Marinaded Sablefish Alaskan Leader | 265 | 12.4 g | 5.3 g | 22.1 g |
| Salmon Fillets With Rosemary & Herb style seasoning Ready2cook | 265 | 18.2 g | 0.59 g | 21.2 g |
| Crab Rangoon Laoban | 265 | 8.8 g | 33.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Fillet?
100 g of Atlantic Salmon Fillet has 266 kcal. Serving, 1 portion, 70 g (70 g): about 186 kcal.
Is Atlantic Salmon Fillet high in protein?
Atlantic Salmon Fillet contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 24 g in serving, 1 portion, 70 g (70 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Atlantic Salmon Fillet?
Atlantic Salmon Fillet has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon Fillet?
Atlantic Salmon Fillet contains 12.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Atlantic Salmon Fillet?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171062505. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.