Atlantic Salmon
Packaged product Fish and Seafood Cedar Bay
Atlantic Salmon contains 212 kcal per 100 g. A serving, 113 g (113 g) provides about 240 kcal.
Roughly 44% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12.4 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars12.4 gin the top quarter of fish and seafood (median 0.2 g)
- Fat10.6 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium319 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 212 kcal |
| Protein | 14.1 g | 15.9 g |
| Carbohydrates | 12.5 g | 14.2 g |
| Fat | 9.4 g | 10.6 g |
| Fiber | 0.8 g | 0.9 g |
| Sugars | 11 g | 12.4 g |
| Sodium | 0.28 mg | 319 mg |
Product details
- Brand
- Cedar Bay
- Barcode
- 0037071111014
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fish and Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC SALMON (FISH), SUGAR, BROWN SUGAR, WATER, GINGER, SPICES, DEXTROSE, SEA SALT, DEHYDRATED VEGETABLE (ONION, GARLIC), ORANGE PEEL, FLAVOR, NATURAL SMOKE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15.2 g | 6.6 g | 14.6 g |
| Cedar Plank Salmon Kroger | 212 | 20.6 g | 4.1 g | 12.4 g |
| White Tuna Escolar Shirakiku | 212 | 22.1 g | 10.6 g | 8.9 g |
| Sablefish Black Cod Wild Caught | 212 | 15.9 g | 0 g | 16.5 g |
| Atlantic Salmon Fillets Skin On Coles | 212 | 20.2 g | 0 g | 14.4 g |
| Tuna, Chunk Style In Oils Dong Won | 212 | 21.2 g | 0 g | 15.3 g |
| Crab & Shrimp Salad Harmons | 212 | 7.7 g | 10.6 g | 15.4 g |
| Citrus Heeb Cedae Plank Salmon Inland Market | 212 | 20 g | 1.8 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 212 kcal. Serving, 113 g (113 g): about 240 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 113 g (113 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 14.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12.4 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 10.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065660. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0037071111014. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.