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Atkins snack protien cookies

Packaged product Sweets and Desserts Atkins

Atkins snack protien cookies contains 436 kcal per 100 g.

Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Atkins snack protien cookies by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
436kcal per 100 g
25.6 gprotein
33.3 gcarbohydrates
28.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 28.2 g 36%
Saturated fat L 18 g 90%
Trans fat L 0 g
Cholesterol L 64 mg 21%
Sodium L 346 mg 15%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 17.9 g 64%
Total sugars L 2.6 g
Protein L 25.6 g 51%
Calcium L 282 mg22%
Iron L 0.51 mg3%
Potassium L 128 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 27%Fat: 52%436kcal / 100 g
  • Protein 21%
  • Carbohydrates 27%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron3%Potassium3%

Nutritional insights

  • Protein25.6 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber17.9 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars2.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat28.2 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat18 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium346 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 436 kcal436 kcal
Protein 25.6 g25.6 g
Carbohydrates 33.3 g33.3 g
Fat 28.2 g28.2 g
Fiber 17.9 g17.9 g
Sugars 7.7 g2.6 g
Sodium 346 mg346 mg

Product details

Brand
Atkins
Barcode
0637480096324
Quantity
11 oz
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2295659. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0637480096324. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atkins snack protien cookies?

100 g of Atkins snack protien cookies has 436 kcal.

Is Atkins snack protien cookies high in protein?

Atkins snack protien cookies contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Atkins snack protien cookies?

Atkins snack protien cookies has 33.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 2.6 g of sugars.

How much fat is in Atkins snack protien cookies?

Atkins snack protien cookies contains 28.2 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Atkins snack protien cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atkins snack protien cookies?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.