Athlean Greens
Packaged product Vegetables Athlean RX
Athlean Greens contains 389 kcal per 100 g. A serving, 1 scoop, 7.72 g (7.7 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 53,972% of the Daily Value for Vitamin B12, 3,454% of the Daily Value for Vitamin C and 2,159% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 25.9 g | 93% |
| Total sugars L | 13 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 6,477 µg | 720% |
| Vitamin C L | 3,109 mg | 3,454% |
| Vitamin E L | 97.2 mg | 648% |
| Thiamin (B1) L | 15.5 mg | 1,295% |
| Riboflavin (B2) L | 16.8 mg | 1,295% |
| Pantothenic acid (B5) L | 64.8 mg | 1,295% |
| Vitamin B6 L | 22 mg | 1,295% |
| Folate (B9) L | 8,636 µg | 2,159% |
| Vitamin B12 L | 1,295 µg | 53,972% |
| Calcium L | 376 mg | 29% |
| Iron L | 21.6 mg | 120% |
| Zinc L | 64.8 mg | 589% |
| Copper L | 6.5 mg | 720% |
| Manganese L | 6.5 mg | 282% |
| Selenium L | 648 µg | 1,178% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.5 g)
- Fiber25.9 gin the top quarter of vegetables (median 2 g)
- Sugars13 gin the top quarter of vegetables (median 2.1 g)
- Fat6.5 gabove the median for vegetables (median 5.2 g)
- Sodium130 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athlean RX
- Barcode
- 0732388197309
- Label serving
- 1 scoop (7.72 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Athlean Greens?
100 g of Athlean Greens has 389 kcal. Serving, 1 scoop, 7.72 g (7.7 g): about 30 kcal.
How much protein is in Athlean Greens?
Athlean Greens contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.5 g in serving, 1 scoop, 7.72 g (7.7 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Athlean Greens?
Athlean Greens has 64.8 g of total carbohydrates per 100 g, including 25.9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Athlean Greens?
Athlean Greens contains 6.5 g of fat per 100 g.
What vitamins and minerals does Athlean Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53,972% DV), Vitamin C (3,454% DV), Folate (B9) (2,159% DV), Riboflavin (B2) (1,295% DV) and Pantothenic acid (B5) (1,295% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Athlean Greens?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388197309. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.