Assorted milk & dark chocolates
Packaged product Sweets and Desserts Russell Stover
Assorted milk & dark chocolates contains 479 kcal per 100 g. A serving, 3 pieces, 48 g (48 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 45.8 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
| Calcium L | 123 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.8 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars45.8 gbelow the median for sweets and desserts (median 47.5 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat14.6 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium115 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 25 g | 25 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 45.8 g | 45.8 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260041494
- Label serving
- 3 PIECES (48 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, condensed milk, sugar, pecans, cream, brown sugar, palm kernel oil, butter, invert sugar, salt, natural flavors, soy lecithin (emulsifier), potassium sorbate (preservative), citric acid and honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamButterSaltHoneyCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liqueur aux oeufs Favorina | 479 | 5.5 g | 46 g | 29 g |
| 63% Dark Chocolate Bar Barkeater Chocolates | 479 | 5.6 g | 56.3 g | 32.4 g |
| Smarties Mermaid Edition Nestlé | 479 | 5.2 g | 69.6 g | 19.6 g |
| Céréal Barres à La Noix De Coco Sans Gluten Ni Lactose Céréal | 479 | 5.8 g | 50 g | 28 g |
| Pretzel ricoperti di cioccolato al latte Alpenspitz | 479 | 8.6 g | 62.1 g | 21.1 g |
| Happy Easter Chocolate Lentils Au'some | 479 | 0 g | 77.1 g | 16.7 g |
| M&Ms MILK CHOCOLATE M&Ms | 479 | 5.2 g | 69.4 g | 17.9 g |
| Anthon Berg Remy Martin Black Chocolate Anthon Berg | 479 | 3.7 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted milk & dark chocolates?
100 g of Assorted milk & dark chocolates has 479 kcal. Serving, 3 pieces, 48 g (48 g): about 230 kcal.
How much protein is in Assorted milk & dark chocolates?
Assorted milk & dark chocolates contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 48 g (48 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Assorted milk & dark chocolates?
Assorted milk & dark chocolates has 58.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 45.8 g of sugars.
How much fat is in Assorted milk & dark chocolates?
Assorted milk & dark chocolates contains 25 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Assorted milk & dark chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted milk & dark chocolates?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970118. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260041494. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.