Assorted Cookies
Packaged product Sweets and Desserts The Bakery
Assorted Cookies contains 500 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 20.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars20.6 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 20.6 g | 20.6 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742151458
- Label serving
- 3 COOKIES (34 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil shortening, sugar, contains 2% or less of eggs, corn syrup, confectionery coating (dextrose, cornstarch, palm oil, titanium dioxide [color], artificial flavor, calcium propionate [preservative]), colored sugar (sugar, red 40, red 3, red 40 lake, blue 2, carnauba wax, lac-resin), cocoa drops (sugar, hydrogenated vegetable oil [palm kernel, coconut, palm], cocoa powder processed with alkali, dextrose, cocoa powder, whey powder [milk], soy lecithin, vanillin [an artificial flavor]), salt, candy sprinkles (sugar, cornstarch, palm oil, palm kernel oil, soy lecithin, red 40 lake, blue 1 lake, lac-resin, natural and artificial flavor, carnauba wax), cocoa processed with alkali, natural and artificial flavors, baking soda, spices, yellow 5, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Superfood Spelt Cookies Cinnamon Seitenbacher | 500 | 10 g | 60 g | 23.3 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Cookies?
100 g of Assorted Cookies has 500 kcal. Serving, 3 cookies, 34 g (34 g): about 170 kcal.
How much protein is in Assorted Cookies?
Assorted Cookies contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Assorted Cookies?
Assorted Cookies has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 20.6 g of sugars.
How much fat is in Assorted Cookies?
Assorted Cookies contains 26.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Assorted Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Cookies?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047960. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742151458. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.