Assorted Cookies
Packaged product Sweets and Desserts The Bakery
Assorted Cookies contains 520 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat28 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium380 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 28 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742052991
- Label serving
- 2 COOKIES (25 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (beef fat, soybean and/or cottonseed oil), sugar, coating sugar (dextrose, corn starch, partially hydrogenated soybean and/or cottonseed oil, titanium dioxide [color], artificial flavor and calcium propionate [preservative]), eggs, contains 2% or less of corn syrup, confectionary drops (sugar, partially hydrogenated vegetable oil (palm kernel, coconut, palm), cocoa processed with alkali, dextrose, cocoa powder, whey powder, soya lecithin - an emulsifier and vanillin [an artificial flavoring]), salt, candy sprinkles (sugar, corn starch, partially hydrogenated vegetable oil, [cottonseed and/or soybean], soy lecithin, dextrin, confectioners glaze, red 3 & 40, natural and artificial flavor, carnauba wax), cocoa processed with alkali, natural and artificial flavors, baking soda, spices, yellow 5 & 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canestrellini Despar | 520 | 6.5 g | 61 g | 27 g |
| Cremax surtido, fresa, vainilla chocolate Gamesa | 520 | 3.3 g | 66.7 g | 26.7 g |
| Cremax Sabor Vainilla Gamesa | 520 | 3.3 g | 43.3 g | 26.7 g |
| Chocolate chip Cookies Uncle Eddie's Vegan | 520 | 4 g | 72 g | 24 g |
| Raspberry Stars Trader Joe's | 520 | 4 g | 68 g | 24 g |
| Christmas tree cookies Kringle | 520 | 6.8 g | 62 g | 26 g |
| All Butter Scottish Shortbread Selection Waitrose | 520 | 5.7 g | 60.2 g | 28.1 g |
| Shortbread Tasmanian Cripps | 520 | 7.3 g | 61.2 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Cookies?
100 g of Assorted Cookies has 520 kcal. Serving, 2 cookies, 25 g (25 g): about 130 kcal.
How much protein is in Assorted Cookies?
Assorted Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Assorted Cookies?
Assorted Cookies has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Assorted Cookies?
Assorted Cookies contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Assorted Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Cookies?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072361. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742052991. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.