Assorted cookies, assorted
Packaged product Sweets and Desserts The Bakery
Assorted cookies, assorted contains 500 kcal per 100 g. A serving, 3 cookies, 32 g (32 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars18.8 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 25 g | 25 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742178875
- Label serving
- 3 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil shortening, sugar, contains 2% or less of eggs, cornsyrup, confectionary coating (dextrose, corn starch, palm oil, titanium dioxide [color], artificial flavor, calcium propionate [preservative]), colored sugar (sugar, yellow 5 lake, blue 1 lake, red 3, red 40 lake, caranuba wax, lac resin), cocoa drops (sugar, vegtable oil [palm kernel oil, coconut oil, palm oil], cocoa powder processed with alkali, dextrose, cocoa powder, whey [milk], soy lecithin, vanilla [an artificial flavor]), salt, cocoa processed with alkali, candy sprinkles (sugar, cornstarch, palm oil, palm kernel oil, sunflower lecithin, dextrin, lac-resin, red 40 lake, yellow 5 lake, blue 1 lake, natural and artificial flavor, carnauba wax), natural and artificial flavors, baking soda, spices, yellow 5, yellow 6, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Cashew Cookies Toasted Coconut Bites karma | 500 | 12.5 g | 41.7 g | 33.3 g |
| Chocolate Chip Crunchy Cookies Made Good | 500 | 3.3 g | 66.7 g | 23.3 g |
| Double Toasted Cheez-it Kellogg's | 500 | 10 g | 60 g | 26.7 g |
| Fl Sandwich Cki 5Ct FOOD LION | 500 | 5.1 g | 65.4 g | 24.4 g |
| real cheddar cheese Ritz | 500 | 10 g | 65 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted cookies, assorted?
100 g of Assorted cookies, assorted has 500 kcal. Serving, 3 cookies, 32 g (32 g): about 160 kcal.
How much protein is in Assorted cookies, assorted?
Assorted cookies, assorted contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Assorted cookies, assorted?
Assorted cookies, assorted has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 18.8 g of sugars.
How much fat is in Assorted cookies, assorted?
Assorted cookies, assorted contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Assorted cookies, assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted cookies, assorted?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542048. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742178875. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.