Assi, black bean paste
Packaged product Beans and Legumes Assi
Assi, black bean paste contains 205 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 37 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (200 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,050 mg | 133% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of beans and legumes (median 10.9 g)
- Fat5 gin the top quarter of beans and legumes (median 3.3 g)
- Sodium3,050 mgbelow the median for beans and legumes (median 3,389 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 205 kcal |
| Protein | 11.1 g | 10 g |
| Carbohydrates | 38.9 g | 25 g |
| Fat | 2.8 g | 5 g |
| Fiber | 5.6 g | 5 g |
| Sugars | 5.6 g | 5 g |
| Sodium | 3,389 mg | 3,050 mg |
Product details
- Brand
- Assi
- Barcode
- 0081652034711
- Label serving
- 1 serving (18 g)
- Category
- Cooking helpers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, caramel, soybean powder, salt, l-glutamate, potassium sorbate, sodium pyrophosphate, glycerin esters of fatty acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assi, black bean paste?
100 g of Assi, black bean paste has 205 kcal. Serving, 1 serving, 18 g (18 g): about 37 kcal.
Is Assi, black bean paste high in protein?
Assi, black bean paste contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 18 g (18 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10.9 g).
How many carbs are in Assi, black bean paste?
Assi, black bean paste has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Assi, black bean paste?
Assi, black bean paste contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Assi, black bean paste?
100 g contains 3,050 mg of sodium, 133% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010198. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652034711. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.