Asparagus spears
Packaged product Beans and Legumes Woolworths
Asparagus spears contains 21 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 21 kcal.
Roughly 49% of its calories come from protein, with 41% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 41%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.2 gbelow the median for beans and legumes (median 2.1 g)
- Sodium289 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633561499
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Sprouts Delhaize | 21 | 1.6 g | 2.8 g | 0 g |
| Runner Beans Sainsbury's | 21 | 1.1 g | 1.8 g | 0.5 g |
| Melange de legumes Coop | 21 | 1.4 g | 3 g | 0 g |
| Riced Cauliflower With Carrots & Peas Fullgreen | 21 | 1.3 g | 4.9 g | 0.3 g |
| Peach Mango V8 | 21 | 0 g | 5.3 g | 0 g |
| Legumes apero Delhaize | 21 | 1.3 g | 2.8 g | 0.5 g |
| Rubicon Energy Peach&Apricot Rubicon | 21 | 0.18 g | 4.6 g | 0.1 g |
| Whole Green Beans Allens | 21 | 0.83 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus spears?
100 g of Asparagus spears has 21 kcal. Serving, 1 portion, 100 g (100 g): about 21 kcal.
How much protein is in Asparagus spears?
Asparagus spears contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Asparagus spears?
Asparagus spears has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus spears?
Asparagus spears contains 0.2 g of fat per 100 g.
How much sodium is in Asparagus spears?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633561499. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.