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Whole Green Beans

Packaged product Beans and Legumes Allens

Whole Green Beans contains 21 kcal per 100 g. A serving, 120 g (120 g) provides about 25 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

21kcal per 100 g
0.83 gprotein
3.3 gcarbohydrates
0 gfat
25kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 21 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 242 mg 11%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 0.83 g
Protein L 0.83 g 2%
Vitamin A L 0 µg0%
Vitamin C L 1 mg1%
Calcium L 33 mg3%
Iron L 0.6 mg3%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%21kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium3%Calcium3%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein0.83 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars0.83 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium242 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 13.9 kcal21 kcal
Protein 0.69 g0.83 g
Carbohydrates 2.8 g3.3 g
Fat 0 g0 g
Fiber 1.4 g1.7 g
Sugars 0.69 g0.83 g
Sodium 0.2 mg242 mg

Product details

Brand
Allens
Barcode
0034700023113
Quantity
120 g
Label serving
120 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREEN BEANS, WATER, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Peach Kombucha ViveBio 21 0.11 g 4.6 g 0.2 g
Rapea Rose Salaattisekoitus Tuorekset 21 1 g 3.1 g 0.2 g
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Melange de legumes Coop 21 1.4 g 3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2455577. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0034700023113. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Green Beans?

100 g of Whole Green Beans has 21 kcal. Serving, 120 g (120 g): about 25 kcal.

How much protein is in Whole Green Beans?

Whole Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Whole Green Beans?

Whole Green Beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.

How much fat is in Whole Green Beans?

Whole Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Green Beans?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.