Asparagus Spears
Packaged product Beverages Reese
Asparagus Spears contains 14 kcal per 100 g. A serving, 0.333 can, 141 g (141 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of beverages (median 1.9 g)
- Fiber0.7 gin the lowest quarter of beverages (median 1.5 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.14 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 284 mg | 284 mg |
Product details
Ingredients
Asparagus, water, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos Gvtarra | 14 | 1.3 g | 1.8 g | 0 g |
| Espárrago do navarra 6/10 Carrefour | 14 | 1.3 g | 1.8 g | 0 g |
| Espárrago d.o navarra 6/10 Carrefour | 14 | 1.3 g | 1.8 g | 0 g |
| Espárragos Bonpreu | 14 | 0.8 g | 1.9 g | 0.5 g |
| Asperges Delhaize | 14 | 1.2 g | 1.7 g | 0.5 g |
| Asperges La Delicieuse | 14 | 1 g | 0 g | 0 g |
| Asparagus Spears Reese | 14 | 0.91 g | 2.7 g | 0 g |
| Stangen Spargel Rewe Zentral AG | 14 | 1.8 g | 1.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 14 kcal. Serving, 0.333 can, 141 g (141 g): about 20 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.333 can, 141 g (141 g). About 33% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.9 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 2.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus Spears?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041964. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070670005537. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.