Asparagus
Packaged product Beverages Shore Fresh
Asparagus contains 22 kcal per 100 g. A serving, 93 g (93 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for beverages (median 1.9 g)
- Fiber2.2 gin the top quarter of beverages (median 1.5 g)
- Sugars2.2 gin the top quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.14 g)
- Sodium0 mgin the lowest quarter of beverages (median 284 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shore Fresh
- Barcode
- 0033383702209
- Quantity
- 454 g
- Label serving
- 93 g
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Asparagus Kimsa | 22 | 2.2 g | 5.4 g | 0 g |
| Organic asparagus JMB Organics | 22 | 2.2 g | 5.4 g | 0 g |
| Espárragos Leyenda | 22 | 2.1 g | 3.6 g | 0.24 g |
| Yemas de espárragos en vinagre Hacendado | 22 | 1.3 g | 4.1 g | 0.1 g |
| Les asperges minute Priméale gourmet | 22 | 2.2 g | 1.9 g | 0.5 g |
| Pointes d’asperges vertes Vermersch Vermersch | 22 | 2.5 g | 0.81 g | 0.32 g |
| Stangenspargel Gut&Günstig | 21 | 1.9 g | 2 g | 0.2 g |
| asparagi Simens | 21 | 2.6 g | 2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 22 kcal. Serving, 93 g (93 g): about 20 kcal.
How much protein is in Asparagus?
Asparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 93 g (93 g). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 1.9 g).
How many carbs are in Asparagus?
Asparagus has 4.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383702209. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.