Asparagus And Chicken Breasts
Packaged product Poultry Waitrose
Asparagus And Chicken Breasts contains 155 kcal per 100 g. A serving, 100 g (100 g) provides about 155 kcal.
Roughly 64% of its calories come from protein, with 34% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat5.9 gabove the median for poultry (median 4.5 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium216 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chicken Tikka Masala Waitrose | 155 | 13 g | 5.3 g | 8.9 g |
| Coles Finest Boneless Chicken Prosciutto Wrapped Fromager D'Affinois Coles Finest | 155 | 16.1 g | 1.5 g | 9.2 g |
| Gnocchi With Chicken Meatballs CleanEatz Kitchen | 155 | 11.3 g | 16.9 g | 4.6 g |
| Boneless chicken thigh fillets Woolworths | 155 | 16.8 g | 3.9 g | 8 g |
| Chicken Parmesan Fresh To Table | 155 | 14.1 g | 8.5 g | 7.1 g |
| Chicken Enchiladas Pangea Meals | 155 | 7.1 g | 18.7 g | 5.7 g |
| Shredded Chicken Good & Gather | 155 | 29.8 g | 1.2 g | 3.6 g |
| Fajita Strips Grilled Chicken GFS | 155 | 26.2 g | 2.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210058891. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.