Asian style salad kit
Packaged product Vegetables Coles Kitchen
Asian style salad kit contains 96 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 96 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
- Fat3.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium231 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310246050372
- Quantity
- 250 g
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mezzelune duo d'olives Cereal bio | 96 | 4.1 g | 12 g | 3 g |
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| Olives et crème Danival | 96 | 1.1 g | 5.1 g | 7.6 g |
| Hatch Green Chile Marinara WisePies | 96 | 1.6 g | 8 g | 7.2 g |
| Seasoned Roast Potatoes Tesco | 96 | 2.3 g | 15.7 g | 2.4 g |
| Sheet Pan Vegetables Tattooed Chef | 96 | 1.6 g | 8.8 g | 7.2 g |
| Greek Salad Wholefoods Fresh Kitchen | 96 | 2.8 g | 7.3 g | 6.3 g |
| Tomato Ketchup Picnic | 96 | 1.3 g | 22 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian style salad kit?
100 g of Asian style salad kit has 96 kcal. Serving, 1 serving, 100 g (100 g): about 96 kcal.
How much protein is in Asian style salad kit?
Asian style salad kit contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Asian style salad kit?
Asian style salad kit has 13 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian style salad kit?
Asian style salad kit contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Asian style salad kit?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246050372. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.