Asian Style Salad
Packaged product Vegetables Coles Kitchen
Asian Style Salad contains 134 kcal per 100 g. A serving, 1 serving, 230 g (230 g) provides about 308 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.3 gabove the median for vegetables (median 3 g)
- Fat5.1 gbelow the median for vegetables (median 7.9 g)
- Saturated fat0.91 gbelow the median for vegetables (median 1.3 g)
- Sodium328 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645182803
- Quantity
- 230 g
- Label serving
- 1 serving (230 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groene salade Caeser Jumbo | 134 | 4.8 g | 5.2 g | 10.3 g |
| Frische Salatschale Rewe | 134 | 5.3 g | 10.6 g | 7.5 g |
| California salade mêlée ok.- | 134 | 0 g | 7 g | 11 g |
| Coleslaw-Carrots / Salade Carotte / Chou Coop Betty Bossi | 134 | 1 g | 4.5 g | 12 g |
| Salade De Pois Chiches a L'orientale Carte Nature | 134 | 4.7 g | 12 g | 6.5 g |
| Budha sweet potato bowl Foodmaker | 134 | 4.1 g | 11.8 g | 6.9 g |
| Sundried Tomato Pasta Dunnes Stores | 134 | 4.6 g | 17 g | 5.2 g |
| Salade à la mexicaine La Mexicaine Haricots rouges, maïs Carrefour | 134 | 3 g | 15 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Style Salad?
100 g of Asian Style Salad has 134 kcal. Serving, 1 serving, 230 g (230 g): about 308 kcal.
How much protein is in Asian Style Salad?
Asian Style Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 230 g (230 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).
How many carbs are in Asian Style Salad?
Asian Style Salad has 18.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Style Salad?
Asian Style Salad contains 5.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Asian Style Salad?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645182803. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.