Asian Style Salad
Packaged product Vegetables Coles
Asian Style Salad contains 111 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 11 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars11 gin the top quarter of vegetables (median 2.1 g)
- Fat4.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1 gbelow the median for vegetables (median 1.2 g)
- Sodium435 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645357881
- Label serving
- 1 portion (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Skallops Loma Linda | 111 | 20.8 g | 4.2 g | 0 g |
| Big Salad Groped | 111 | 4.4 g | 12.2 g | 4.4 g |
| Encornets farcis Briau | 111 | 5.3 g | 9.7 g | 5.3 g |
| Plantlife Dauphinoise Potatoes Waitrose | 111 | 1.6 g | 11.8 g | 6.1 g |
| Whole Kernel Corn Flav-r-pac | 111 | 3.3 g | 23.3 g | 0.56 g |
| Black & Green Potted Olives Delphi | 111 | 0.9 g | 2.8 g | 11 g |
| Pickled Red Onions WOOLWORTHS FOOD | 111 | 4 g | 27 g | 1 g |
| Spinach Dal Taste'l Fine Food | 111 | 4.9 g | 13.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645357881. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.