Asian Greens
Packaged product Vegetables Woolworths
Asian Greens contains 21 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 27 kcal.
Roughly 44% of its calories come from protein, with 33% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.2 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 54.4 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 22%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium54.4 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9317466312624
- Label serving
- 1 portion (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Mix Aldi | 21 | 1.2 g | 3.2 g | 0.15 g |
| Seasoned mixed greens Margaret Holmes | 21 | 1.7 g | 4.2 g | 0 g |
| Mixed greens Allens | 21 | 1.7 g | 4.2 g | 0 g |
| Arugula Microgreens 80 Acres Farms | 21 | 1.4 g | 2.8 g | 0 g |
| Shredded mixed cabbage Asda | 21 | 1.5 g | 2.3 g | 0.63 g |
| Italian Diced tomatoes Community co | 21 | 1.3 g | 3.3 g | 0.1 g |
| Whole Canned Tomato Pot O Gold | 21 | 0.8 g | 4 g | 0 g |
| Chopped Spinach Palak | 21 | 1.4 g | 2.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Greens?
100 g of Asian Greens has 21 kcal. Serving, 1 portion, 125 g (125 g): about 27 kcal.
How much protein is in Asian Greens?
Asian Greens contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 125 g (125 g). About 44% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Asian Greens?
Asian Greens has 1.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Greens?
Asian Greens contains 0.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Asian Greens?
100 g contains 54.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317466312624. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.