Asda Part Baked Panini
Packaged product Bread and Baked Goods Asda
Asda Part Baked Panini contains 236 kcal per 100 g. A serving, 1 panini, 75 g (75 g) provides about 177 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 47 products.
100 g provides 63% of the Daily Value for manganese, 41% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.94 mg | 0.3% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 26 µg | 17% |
| Chloride L | 631 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium378 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 36 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 3495566926944
- Quantity
- 300 g
- Label serving
- 1 Panini (75 g)
- Category
- Panini breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Milk Powder, Salt, Ethylalcohol, Wheat Germs, Malted Wheat Flour, Antioxidant: Ascorbic Acid, Deactivated Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini blanc Delhaize | 238 | 8.2 g | 47.6 g | 1 g |
| Panini Carrefour | 240 | 7.6 g | 49 g | 0.8 g |
| Panini Rustico Edeka | 240 | 8.9 g | 46 g | 1.2 g |
| Sage & Onion Panini Woolworths | 243 | 8.7 g | 44.6 g | 3.3 g |
| Schar Maestro Cereale Schär | 249 | 4.5 g | 38 g | 6.6 g |
| Panini Tesco Bakery | 250 | 8.3 g | 46.5 g | 2.5 g |
| Panini Sainsbury's | 251 | 10.3 g | 43.6 g | 3.2 g |
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Part Baked Panini?
100 g of Asda Part Baked Panini has 236 kcal. Serving, 1 panini, 75 g (75 g): about 177 kcal.
How much protein is in Asda Part Baked Panini?
Asda Part Baked Panini contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.5 g in serving, 1 panini, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.3 g).
How many carbs are in Asda Part Baked Panini?
Asda Part Baked Panini has 48 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Part Baked Panini?
Asda Part Baked Panini contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Asda Part Baked Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Thiamin (B1) (41% DV), chloride (27% DV), copper (22% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Part Baked Panini?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3495566926944. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.