ASDA Blueberry Wheaties
Packaged product Grains and Pasta Asda
ASDA Blueberry Wheaties contains 333 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 386 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for grains and pasta (median 7.2 g)
- Sugars17 gin the lowest quarter of grains and pasta (median 27 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium56 mgin the lowest quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449309386
- Category
- Filled cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain wheat (72%), reconstituted blueberry purée (10%), humectant (glycerol), dextrose, glucose syrup, sugar, maltodextrin, gelling agent (pectins), malic acid, flavourings, acidity regulator (sodium citrates), allergy advice! for allergens, including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Wheats Crownfield | 333 | 7.9 g | 70.8 g | 1.4 g |
| Mini blueberry wheats Morrisons | 333 | 7.9 g | 70.8 g | 1.4 g |
| Raspberry wheaties Asda | 333 | 8 g | 71 g | 1.4 g |
| Blueberry Wheats Coop | 333 | 7.9 g | 71 g | 1.4 g |
| Fruit Wheats Blueberry Aldi | 333 | 7.9 g | 70.8 g | 1.4 g |
| Blueberry Wheats Marks & Spencer | 333 | 8 g | 70.9 g | 1.3 g |
| Abricot wheats Marks & Spencer | 334 | 8 g | 71.3 g | 1.4 g |
| apricot wheats Marks & Spencer | 335 | 8 g | 71.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052449309386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.