Ascend waffle mix
Packaged product Sweets and Desserts OPTAVIA
Ascend waffle mix contains 339 kcal per 100 g. A serving, 2 scoops, 62 g (62 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 42% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.5 mg | 22% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 8.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 37.1 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 550 mg | 42% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 52%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.1 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars8.1 gbelow the median for sweets and desserts (median 10 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.81 gabove the median for sweets and desserts (median 0.21 g)
- Sodium532 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642781754
- Quantity
- 21.87 oz
- Label serving
- 2 scoops (62 g)
- Category
- Pancake mixes
Ingredients
Total Fat 1.5g - Saturated Fat 0.5g - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g - Cholesterol 40mg - Sodium 330mg - Total Carbohydrates 29g - Dietary Fiber 5g - Total Sugars 5g - Added Sugars 4g - Protein 23g - Vitamin D 0mcg - Calcium 341mg - Potassium 434mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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| Gluten-Free Pancake Mix King Arthur Baking Company | 340 | 3.8 g | 77.4 g | 0.94 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ascend waffle mix?
100 g of Ascend waffle mix has 339 kcal. Serving, 2 scoops, 62 g (62 g): about 210 kcal.
Is Ascend waffle mix high in protein?
Ascend waffle mix contains 37.1 g of protein per 100 g (74% of the 50 g Daily Value), or 23 g in serving, 2 scoops, 62 g (62 g). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Ascend waffle mix?
Ascend waffle mix has 46.8 g of total carbohydrates per 100 g, including 8.1 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ascend waffle mix?
Ascend waffle mix contains 2.4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ascend waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ascend waffle mix?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642781754. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.