Arugula
Packaged product Fruits SHOPRITE
Arugula contains 32 kcal per 100 g. A typical serving of 1 container (142 g) provides about 45 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
100 g provides 90% of the Daily Value for Vitamin K, 16% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 108 µg | 90% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 366 mg | 8% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 2 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.1 gbelow the median for fruits (median 2.7 g)
- Fat0.7 gin the top quarter of fruits (median 0 g)
- Sodium28 mgabove the median for fruits (median 27 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 32 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | n/a | 28 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190066339
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Chunks WEGMANS | 32 | 0.71 g | 7.4 g | 0 g |
| Organic Diced Bell Pepper & Onion ELEVATED FRESH | 32 | 0.7 g | 7.8 g | 0 g |
| Spinach & Arugula WEGMANS | 32 | 4.2 g | 3.5 g | 0.35 g |
| Strawberries GET FRESH FOODS | 32 | 0.7 g | 7.8 g | 0 g |
| Shiitake Mushrooms Sliced, Shiitake WEGMANS | 32 | 0 g | 5 g | 0.35 g |
| Coleslaw HEINEN'S | 32 | 1.4 g | 7.8 g | 0 g |
| Melon Trio (Cantaloupe, Honeydew, Watermelon.) RACETRAC | 32 | 0.64 g | 8.3 g | 0 g |
| Baby Arugula WEGMANS | 32 | 2.8 g | 3.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arugula?
100 g of Arugula has 32 kcal. 1 container (142 g): about 45 kcal.
How much protein is in Arugula?
Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in 1 container (142 g). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Arugula?
Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Arugula?
Arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90% DV), Vitamin C (16% DV), Folate (B9) (14% DV), Vitamin A (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arugula?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190066339. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630019. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "ARUGULA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.