Artisanal While Wheat Bread
Packaged product Bread and Baked Goods La Farm
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Artisanal While Wheat Bread contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 44% of the Daily Value for manganese, 29% of the Daily Value for chloride and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 672 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Water, whole wheat flour, bread flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, natural enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisanal While Wheat Bread?
100 g of Artisanal While Wheat Bread has 228 kcal. Serving, 57 g (57 g): about 130 kcal.
How much protein is in Artisanal While Wheat Bread?
Artisanal While Wheat Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Artisanal While Wheat Bread?
Artisanal While Wheat Bread has 49.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artisanal While Wheat Bread?
Artisanal While Wheat Bread contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artisanal While Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), chloride (29% DV), copper (16% DV), iodine (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisanal While Wheat Bread?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010087115. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.