Artisan Style Plain Bagels
Packaged product Bread and Baked Goods Essential Everyday
Artisan Style Plain Bagels contains 272 kcal per 100 g. A serving, 1 serving, 81 g (81 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 33% of the Daily Value for Folate (B9), 29% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 11.1 g | 22% |
| Niacin (B3) L | 4.6 mg | 29% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 99 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium494 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 272 kcal |
| Protein | 8.6 g | 11.1 g |
| Carbohydrates | 46.9 g | 53.1 g |
| Fat | 0.62 g | 1.9 g |
| Fiber | 3.7 g | 1.2 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 321 mg | 494 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303006832
- Quantity
- 81 g
- Label serving
- 1 serving (81 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST, GLUTEN, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID,GUAR GUM, L-CYSTEIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand made garlic bread Afghan | 272 | 7.4 g | 44.2 g | 6.8 g |
| Blueberry Bagel Snack It Naturally | 272 | 10.1 g | 57.4 g | 1 g |
| Nan bread, garlic and coriander M&S Food | 272 | 8.6 g | 49.7 g | 3.6 g |
| Cheese And Garlic Bread Creative Foods | 272 | 8 g | 40.8 g | 8.8 g |
| Milk Bread Monde | 272 | 9.3 g | 52 g | 4 g |
| Hawaiian Premium Mini Bagels Franz | 272 | 7.9 g | 53.5 g | 2.2 g |
| Seeded Bagel New York Bakery Co | 272 | 0.79 g | 45.2 g | 3.9 g |
| Low carb bread - 5 seeds Freya’s | 272 | 14.1 g | 23.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisan Style Plain Bagels?
100 g of Artisan Style Plain Bagels has 272 kcal. Serving, 1 serving, 81 g (81 g): about 220 kcal.
Is Artisan Style Plain Bagels high in protein?
Artisan Style Plain Bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 1 serving, 81 g (81 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Artisan Style Plain Bagels?
Artisan Style Plain Bagels has 53.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars.
How much fat is in Artisan Style Plain Bagels?
Artisan Style Plain Bagels contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artisan Style Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Niacin (B3) (29% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisan Style Plain Bagels?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462291. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303006832. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.