Artisan-style cottage cheese
Packaged product Dairy and Eggs Sfi
Artisan-style cottage cheese contains 93 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 17% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.24 mg | 1% |
| Phosphorus L | 67 mg | 5% |
| Potassium L | 107 mg | 2% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 48%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars9.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 160 mg | 160 mg |
Product details
Ingredients
Cottage cheese: cultured nonfat milk, milk, corn starch, pectin, sea salt, lactic acid. pineapple: pineapple, sugar, water, corn starch, natural flavor, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Fresco Auchan | 93 | 11 g | 3.9 g | 3.7 g |
| Small Curd Cottage Cheese, Regular Daily Chef | 93 | 9.3 g | 5.1 g | 4.2 g |
| Jocca senza lattosio Mondelez | 93 | 8.8 g | 4 g | 4.5 g |
| Aiguillettes de dinde saveur thym et citron Cremisée | 93 | 22 g | 1.1 g | 0.6 g |
| Apple cinnamon artisan-style cottage cheese Sfi | 93 | 10 g | 11.3 g | 1 g |
| Cottage Cheese But Better Good Culture | 93 | 12 g | 4 g | 4 g |
| Lowfat cottage cheese with peaches Hood | 93 | 8.7 g | 13.3 g | 1 g |
| Bergbauern Hüttenkäse Kräuter 20% F.i.t. Zurück zum Ursprung | 94 | 11 g | 2.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisan-style cottage cheese?
100 g of Artisan-style cottage cheese has 93 kcal. Serving, 5.3 onz, 150 g (150 g): about 140 kcal.
Is Artisan-style cottage cheese high in protein?
Artisan-style cottage cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 5.3 onz, 150 g (150 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Artisan-style cottage cheese?
Artisan-style cottage cheese has 11.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.
How much fat is in Artisan-style cottage cheese?
Artisan-style cottage cheese contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Artisan-style cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisan-style cottage cheese?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867604. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070424002607. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.