Artisan Bread Flour
Packaged product Bread and Baked Goods Bob's Red Mill
Artisan Bread Flour contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 35% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 5.6 mg | 35% |
| Folate (B9) L | 215 µg | 54% |
| Calcium L | 22 mg | 2% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 136 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 1.4 g | 0 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002365
- Quantity
- 36 g
- Label serving
- 1 serving (36 g)
- Category
- Bread and Baked Goods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour or Enzyme*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.) CONTAINS: Wheat. *Enzyme added for improved yeast baking performance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Rice Vermicelli Bun Bo Hue Vito | 361 | 5.6 g | 80 g | 1.4 g |
| Blueberry Muffin Cereal Catalina Crunch | 361 | 27.8 g | 38.9 g | 13.9 g |
| Rolled Jumbo Oats Essenté | 361 | 14 g | 54.5 g | 7 g |
| Blueberry Muffin Catalina Crunch | 361 | 27.8 g | 38.9 g | 13.9 g |
| Makaron Babuni Gwiazdki EkMak | 361 | 11 g | 76 g | 0.9 g |
| 2 Blueberry Muffins Specially Selected | 361 | 3.9 g | 53.2 g | 14.4 g |
| Blueberry muffin Aldi | 361 | 3.9 g | 53.2 g | 14.4 g |
| Blueberry Muffin Cereal Catalina Crunch | 361 | 27.8 g | 38.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisan Bread Flour?
100 g of Artisan Bread Flour has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.
Is Artisan Bread Flour high in protein?
Artisan Bread Flour contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 serving, 36 g (36 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Artisan Bread Flour?
Artisan Bread Flour has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.
How much fat is in Artisan Bread Flour?
Artisan Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artisan Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (54% DV), Niacin (B3) (35% DV), iron (31% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisan Bread Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671832. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039978002365. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.