Artichokes
Packaged product Vegetables Poshi
Artichokes contains 32 kcal per 100 g. A serving, 125 g (125 g) provides about 40 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
100 g provides 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 38.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 54.3 mg | 4% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 11%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.8 gbelow the median for vegetables (median 1.7 g)
- Fat0.4 gabove the median for vegetables (median 0 g)
- Sodium280 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0.083 g |
Product details
- Brand
- Poshi
- Barcode
- 0857513007091
- Quantity
- 4.4 oz
- Label serving
- 125 g
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichoke, distilled vinegar, sea salt, extra virgin olive oil, lime juice, citric acid, onion, garlic, thyme, basil, lime zest, dill.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables with carrots, potatoes, celery, sweet peas, green beans, corn & lima beans Hy-Vee | 32 | 0.8 g | 6.4 g | 0 g |
| Cooked Beets Love Beets | 32 | 1.1 g | 10.5 g | 0 g |
| Macedonia de verduras Consum | 32 | 1.2 g | 5.7 g | 0.5 g |
| Macedonia de verduras Ybarra | 32 | 1.3 g | 5.8 g | 0.5 g |
| Corazones de Alcachofa al natural el cultivador | 32 | 2 g | 5 g | 0 g |
| Menestra Helios | 32 | 1.5 g | 6 g | 0 g |
| Pimiento rojo Aliada | 32 | 1.2 g | 5.2 g | 0.5 g |
| Macedonia de verduras Celorrio | 32 | 1.1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichokes?
100 g of Artichokes has 32 kcal. Serving, 125 g (125 g): about 40 kcal.
How much protein is in Artichokes?
Artichokes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Artichokes?
Artichokes has 5.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichokes?
Artichokes contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artichokes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichokes?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857513007091. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.