Arroz medium grain
Packaged product Grains and Pasta Rico
Arroz medium grain contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 60% of the Daily Value for Folate (B9) and 39% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.2 mg | 39% |
| Folate (B9) L | 238 µg | 60% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
de tiami na), acido folicoj, pan american g vitamin d/ akolum/calcio 2mg ron/hierro 1,9mg potassium/potasio 37mg thiamin/tiamina 0,3mg niacin/niacina 2,8mg folate/folato 107mg dfe pro 10% (% 30% 20% 25% de alimentos contribuye a una dieta diaria, 2,000 calorías (ngredients: enriched medium grain rice, ce niacin, iron (ferric orthophosphate), tamine (thiamine mononitrate), folic acid], ingredientes: arroz grano mediano enriquectdo, [arroz, niacina, hierro country of origin: united states and/or china lugar de procedencia: estados unidos y/o china processed and fortified bv / procesado y forti calle central, f ic, gu ago y soya, jat and soy, ic sanitaria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Short Grain Rice Lundberg | 333 | 6.7 g | 77.8 g | 3.3 g |
| Thai Jasmine Rice Signature Select | 333 | 6.7 g | 77.8 g | 0 g |
| Organic California Sushi Rice Lundberg | 333 | 8.9 g | 77.8 g | 0 g |
| Riceselect, texmati, long grain american basmati rice Riceselect | 333 | 6.7 g | 75.6 g | 1.1 g |
| Organic short grain brown rice Lundberg | 333 | 6.7 g | 77.8 g | 3.3 g |
| Rice Black Japonica Lundberg | 333 | 8.9 g | 73.3 g | 3.3 g |
| Arroz bomba selección Nomen | 333 | 7.1 g | 77.9 g | 0.5 g |
| Extra Long Grain Enriched Rice Blue Ribbon Rice | 333 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz medium grain?
100 g of Arroz medium grain has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Arroz medium grain?
Arroz medium grain contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Arroz medium grain?
Arroz medium grain has 75.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Arroz medium grain?
Arroz medium grain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Arroz medium grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (60% DV), Niacin (B3) (39% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz medium grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603254. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0743709000130. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.