Arroz Con Pollo

Packaged product Other Foods Zomera

Arroz Con Pollo contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.

Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
8 gprotein
23 gcarbohydrates
6 gfat
185kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Cholesterol L 17 mg 6%
Sodium L 400 mg 17%
Total carbohydrates L 23 g 8%
Dietary fiber L 1 g 4%
Total sugars not reported
Protein L 8 g 16%
Vitamin A L 1 µg0.1%
Calcium L 9 mg0.7%
Iron L 15 mg83%
Potassium L 108 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 52%Fat: 30%185kcal / 100 g
  • Protein 18%
  • Carbohydrates 52%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Potassium2%Calcium0.7%Vitamin A0.1%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium400 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zomera
Barcode
0753141506732
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0753141506732. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arroz Con Pollo?

100 g of Arroz Con Pollo has 185 kcal. Serving, 1 portion, 100 g (100 g): about 185 kcal.

How much protein is in Arroz Con Pollo?

Arroz Con Pollo contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Arroz Con Pollo?

Arroz Con Pollo has 23 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz Con Pollo?

Arroz Con Pollo contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Arroz Con Pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arroz Con Pollo?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.