Arnold 2022 Bowl

Packaged product Other Foods Hummus Fit

Arnold 2022 Bowl contains 126 kcal per 100 g. A serving, 1 meal, 340 g (340 g) provides about 430 kcal.

Roughly 44% of its calories come from protein, with 36% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

126kcal per 100 g
14.1 gprotein
11.5 gcarbohydrates
2.9 gfat
430kcal in serving, 1 meal, 340 g (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.59 g 3%
Cholesterol L 13.2 mg 4%
Sodium L 159 mg 7%
Total carbohydrates L 11.5 g 4%
Dietary fiber L 0.88 g 3%
Total sugars L 0.88 g
Protein L 14.1 g 28%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 36%Fat: 21%126kcal / 100 g
  • Protein 44%
  • Carbohydrates 36%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%

Nutritional insights

  • Protein14.1 gabove the median for other foods (median 7.4 g)
  • Fiber0.88 gbelow the median for other foods (median 1.8 g)
  • Sugars0.88 gbelow the median for other foods (median 3.2 g)
  • Fat2.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.59 gbelow the median for other foods (median 2 g)
  • Sodium159 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hummus Fit
Barcode
0604947194084
Label serving
1 meal (340 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0604947194084. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arnold 2022 Bowl?

100 g of Arnold 2022 Bowl has 126 kcal. Serving, 1 meal, 340 g (340 g): about 430 kcal.

Is Arnold 2022 Bowl high in protein?

Arnold 2022 Bowl contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 48 g in serving, 1 meal, 340 g (340 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Arnold 2022 Bowl?

Arnold 2022 Bowl has 11.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arnold 2022 Bowl?

Arnold 2022 Bowl contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Arnold 2022 Bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arnold 2022 Bowl?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.