Harzer Käse
Packaged product Other Foods Aro
Harzer Käse contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 98% of its calories come from protein, with 1% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 1,338 mg | 58% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98%
- Carbohydrates 0.3%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Sodium1,338 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 4018905627730
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardein Ground Be’f Gardein | 126 | 19.5 g | 9.2 g | 1.7 g |
| Tantanmen Pulmuone | 126 | 3.8 g | 14.9 g | 5.7 g |
| Buffalo Style Cauliflower Bites Sprouts | 126 | 2.3 g | 9.2 g | 8 g |
| Indian Style Linsen Curry YOUCOOK | 126 | 3.1 g | 19.3 g | 4.4 g |
| Kein Pilzrahm Geschnetzeltes Die vegane Fleischerei | 126 | 5.8 g | 1.9 g | 10.3 g |
| Mezcla Renovare saludviva | 126 | 1.7 g | 36 g | 0.17 g |
| Yaourt au lait de brebis U bio | 126 | 4.6 g | 12.8 g | 6 g |
| Mexican Style Shake-it Bowl Woolworths | 126 | 6.2 g | 6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Käse?
100 g of Harzer Käse has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
Is Harzer Käse high in protein?
Harzer Käse contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 98% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Harzer Käse?
Harzer Käse has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Käse?
Harzer Käse contains 0.2 g of fat per 100 g.
How much sodium is in Harzer Käse?
100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018905627730. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.