How many calories are in Armour smoked ham?

100 g of Armour smoked ham has 107 kcal.

Is Armour smoked ham high in protein?

Armour smoked ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Armour smoked ham?

Armour smoked ham has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Armour smoked ham?

Armour smoked ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Armour smoked ham?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Armour smoked ham

Packaged product Meat Armour

Armour smoked ham contains 107 kcal per 100 g.

Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

16.1 gprotein

3.6 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.89 g	4%
Sodium L	964 mg	42%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	16.1 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 14%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.1 gbelow the median for meat (median 17.1 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat2.7 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
Sodium964 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Armour
Barcode: 0027815091450
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Uncured Black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured Black Forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Deli Fresh smoked uncured ham Oscar Mayer	107	19.6 g	1.8 g	2.7 g
Ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured, black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured Black Forest Ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0027815091450. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.