Arepa Venezola
Packaged product Other Foods PAN
Arepa Venezola contains 136 kcal per 100 g. A serving, 1 unidad, 110 g (110 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 7 g)
- Fiber4.6 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAN
- Barcode
- 0854675005507
- Label serving
- 1 unidad (110 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palette fumée Secret du val d’argent | 136 | 20 g | 0.7 g | 6.5 g |
| Fermented Hardtack Seoul Trading Company | 136 | 2.6 g | 25 g | 2.9 g |
| Carnitas Bowl Del Sol | 136 | 5.7 g | 16.4 g | 4.5 g |
| Unser Joghurt & Jetti Schokoladen Plätzchen Zetti | 136 | 10.1 g | 19.9 g | 4.3 g |
| Pico de gallo Mr. tortilla | 136 | 9.1 g | 27.3 g | 4.6 g |
| Moritz l'authentique palette à la moutarde Moritz | 136 | 14 g | 1.1 g | 8.4 g |
| Der Sahnige Bauer | 136 | 2.6 g | 14.4 g | 7.5 g |
| Crème d’ail Grand frais | 136 | 3.1 g | 6.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepa Venezola?
100 g of Arepa Venezola has 136 kcal. Serving, 1 unidad, 110 g (110 g): about 150 kcal.
How much protein is in Arepa Venezola?
Arepa Venezola contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 unidad, 110 g (110 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Arepa Venezola?
Arepa Venezola has 32.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepa Venezola?
Arepa Venezola contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Arepa Venezola?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854675005507. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.