Arborio rice
Packaged product Grains and Pasta Simply Balanced
Arborio rice contains 360 kcal per 100 g. A serving, 1/4 cup, 50 g (50 g) provides about 180 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber2 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.21 g)
- Fat2 gin the top quarter of grains and pasta (median 0.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 0.8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239406663
- Label serving
- 1/4 cup (50 g)
- Category
- Arborio rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic arborio rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arborio Rice Alessi | 360 | 8 g | 80 g | 0 g |
| Riz arborio bio Eco Basics | 361 | 7.4 g | 78 g | 0.6 g |
| Riso Arborio Integrale Carrefour Bio | 361 | 7.5 g | 77 g | 1.9 g |
| Arborio Pasini | 361 | 7.4 g | 78 g | 0.6 g |
| Riso Arborio Panigada | 361 | 7.4 g | 78 g | 0.6 g |
| Riso Panigada | 361 | 7.4 g | 78 g | 0.6 g |
| Gran Riso Arborio GranRiso | 361 | 8.2 g | 78 g | 0.6 g |
| Riso Superfino Arborio Campanini | 361 | 7.4 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arborio rice?
100 g of Arborio rice has 360 kcal. Serving, 1/4 cup, 50 g (50 g): about 180 kcal.
How much protein is in Arborio rice?
Arborio rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Arborio rice?
Arborio rice has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Arborio rice?
Arborio rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Arborio rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659517. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239406663. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.